• Ashli Mintoya

Morning Routine

Have you tried to create a morning routine but have a tough time trying to stick to a routine or you don't know how to create a morning routine . I will give you some ideas on how you can create a routine and some suggestions on what you should do in the mornings.



For the past few months I've been working on getting up every morning at a consistent time and ccompleting my morning routine so that I can get adjust to this routine. On starting this journey I have to figure out what is comfrotable for me.



Morning Routines Ideas



STRETCH

Moving your body a little helps get the blood flowing from being so stiff from laying flat through the night.


MEDITATE

Meditation is on of the most relaxing thing you can do. It relaxes you helps clear your mind and a powerful way of attracting what you want. Helps you focus better on the things you need to get done and makes you feel stress free.


DRINK WATER

The first thing I do when I wake up is drink 8 oz of water with lemon. Its better to start your day with water.


READ

Its so comforting to get a cup of coffee or tea and sit in a relaxing place in your home and read. It gets your mind going for the day.


DRINK COFFEE OR TEA

There are so many benefits to drinking coffee and tea. Coffeen is good for you in some ways. Tea is also depending the type of tea your drinking. I drink alot of Yogi Tea.


JOURNAL

Journaling is a way to release thoughts that you have and be refreshed. It another way to clear your mind and get things off your chest.

EXERCISE

Exercising first thing in the morning helps burn calories all day. It keeps your blood going.


MAKE YOUR BED

I'm telling you personally if I haven't made my bed I feel like I didn't accomplish anything that day and that my room is a mess.


EAT BREAKFAST

Food gives you much need energy

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#dream #Morningroutine

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© 2020 by  Ashli Mintoya. 

Atlanta,ga